Yoga Styles

26 & Flow

 60 minutes - Heat - Music - All levels

e84 Intermediate

90 minutes   - Heat -  Music - Intermediate

Gratitude Yin Yoga

Join us for a community based, pay-as-you-feel yin yoga class!  Open to anyone and everyone to enjoy.  The practice of Yin yoga is very serene and calming.  Postures are done in a mostly seat, or lying down position in a cool temperature - 80 degrees f.  With soft calming music added, this class is a great way to slow down and give the nervous system some much need rest.  We hope that you will join us and help support our most recent Yin YTT graduates.  Props are available at the studio, however you may also wish to bring your own.

Hot 60

60 minutes  -  Fast-paced  -  Heat   -  All levels

Hot 75

75 minutes  -  Fast-paced  -  Heat  -   All levels

Hot 90

90 minutes - Heat - All levels

Yin Yoga

Calming - Not Heated - All levels