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Method

We offer several distinct class styles that blend yoga postures, strength exercises and mindfulness practice, all united by our core principles:

Somatic Awareness • Endurance & Grit • Functional Strength • Balance & Stability • Stretching & Compression • Intentional Rest

Most of our classes are suitable for everyone, whether it's your first time or you're a seasoned yogi. Anyone can do it; everyone will be challenged! 

Scroll below to learn more about each individual style.




Hot Series

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 26 postures and 2 breathing exercises in taught in the same sequence each time. Benefits: whole body health & mental focus.


Hot Flow

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Move from posture to posture on the rhythm of your breath in this heated class. Benefits: fluidity of movement, range of motion, adaptability.


Flow

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Unheated class designed as a mixed style practice, blending both the Hot Series with Ashtanga principles


Hot Pilates

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A High-energy class building strength through repetitive movements. Hot and unheated options. Benefits: Muscular Strength, Mood Lift


Yin Yoga

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Slow paced, deeply relaxing class with postures 3-7 minutes time to stretch and nourish your bodies soft tissues. Benefits: flexibility, calm.


Hot Fusion

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A little bit of everything, this heated, even-paced class pulls lessons from many modalities benefiting stability in movement and mental focus.


Intermediate Series

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Challenging and fun. Grow in your skill and knowledge of yoga postures. Benefits: Inspiration, integration.


84 Asanas

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2 Hours Semi-heated class.  Following a traditional sequence of 84 - 90 yoga asanas.  This is an advanced yoga practice