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Class Types

Building on our foundation in the traditional hot series from Kolkata, India, we’ve expanded into a variety of styles: In our hot classes, expect to stretch, sweat, raise your heart rate, and build strength. In our unheated yin yoga classes, enjoy a slower pace with deep stretching and meditation.

Our classes are designed to challenge strength, endurance and flexibility. Most of them are suitable for beginners (if you're brand-new, just avoid classes labelled as intermediate). Scroll below and click "schedule" to explore each style!


Hot Flow

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A heated class designed as a mixed style practice, blending both the Hot Series with Ashtanga principles


Hot Pilates

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A full-body session, focused on building foundational strength in large muscle groups.


Yin Yoga

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Yin is a great compliment to all our other styles, as well as other vigorous exercises and sports (i.e. body-building, running, soccer, crossfit).  Yin yoga is performed in a warm to cool environment between 70 - 85 F.