Sound Healing w/ Isabel
Saturday, July 24, 2021 - Saturday, September 18, 2021
Bonfire Hot Yoga
Gong meditation is excellent therapy for stress, depression, anxiety, fatigue and many of the ailments that plague modern life. Gong carries you into a meditative state and supports integrative healing of the whole self. Gong vibrations revitalize the glandular and nervous systems, clear the mind, and balance our energetic systems, working at the deepest cellular levels.
In this class, you will experience a healing gong bath, crystal bowls, chimes drum,tibetan bowl and vocals sound ,supported and integrated by guided meditation, gentle warm-ups, pranayama or singing of mantras.
Sound Healing will be 30-40 minutes and central to the class experience.
Please feel welcome and encouraged family, friends and community to join ,not yoga experience need .
If you will and prefer bring easy to carry, cozy items from home that will support your comfort during the sound healing .