Events

Sound Healing With Isabel

Dates: Saturday, March 25, 2023 - Saturday, April 22, 2023
Location: Bonfire Hot Yoga
In-Person

Gong meditation is excellent therapy for stress, depression, anxiety, fatigue and many of the ailments that plague modern life. Gong carries you into a meditative state and supports integrative healing of the whole self. Gong vibrations revitalize the glandular and nervous systems, clear the mind, and balance our energetic systems, working at the deepest cellular levels.

 In this class, you will experience a healing gong bath, crystal bowls, chimes drum,tibetan bowl and vocals sound ,supported and integrated by guided meditation, gentle warm-ups, pranayama or singing of mantras. 
Sound Healing will be 30-40 minutes and central to the class experience. 
Please feel welcome and encouraged  family, friends and community to join ,not yoga experience need .

If you will and prefer bring  easy to carry, cozy items from home that will support your comfort during the sound healing .

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Self-Defense FUNdamentals

Dates: Saturday, May 13, 2023
Location: Bonfire Hot Yoga
In-Person

Greetings!  We welcome you to join the Bonfire yoga community in collaboration with Southwest Portland Martial Arts for a fun and informative workshop in Self-defense.  While we never wish to come into harms way, or feel we must protect ourselves from physical harm, the ability to defend oneself or another person from physical can be invaluable if not life saving.

  In this workshop we will go over the basics on how to  create A)  Situational awareness, how to anticipate and or spot danger before it happens.  B)  How to escape from a threatening person.  C)  Defensive techniques for evading and or apprehending a threat, among many more valuable skills.  Please read the full summary for more terms and details.



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