Bonfire Hot Yoga Kundalini Schedule in Beaverton, OR

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Kundalini

Actions of Kundalini Yoga

The word kundalini means "power." In Kundalini we use our whole body in a 75 or 90- minute meditation comprised of kriyas, pranayamas, mantras, asanas, and mudras. Let's go deeper into some of those terms:

Kundalini yoga integrates movements, yoga postures (asanas), and hand or arm positions (mudras) into sequences called kriyas. Kriya is an action that frees stuck or contracted energy in our bodies. Kriyas can involve long sets of a pose, mudra, or action. You are invited to listen to your body and take a rest if necessary.

Pranayamas (breath practices) balance our brain, body, and heart. Mantras refer to powerful words that are spoken or chanted as part of the meditation. A mantra is a kind of bridge; man means "mind" and tra "tool or bridge" to move from one state to another. Chanting of mantras creates deep shifts in energy.

Benefits of Kundalini Yoga

Kundalini works with our whole body to balance, release, and nourish - physically and energetically. Many of the sets or kriyas are targeted specific to our body's systems, including lymphatic, circulatory, endocrine, digestive, and respiratory. Kundalini yoga works with your nervous system to create new neural pathways, which has physical, cognitive, and emotional benefits.

Over time, through loss and hardship, we can incur energy blocks. These blocks affect our thoughts, emotions, bodies, and relationships. Kundalini is a powerful mechanism to transform you, releasing this blocked energy. You may experience emotional, mental, and physical sensations. These experiences are part of the process of becoming conscious. So often we live unconsciously from patterns we learned from our families and culture, these are not inherently bad or good. The work of Kundalini is to clear our vision to recognize and live into our greatness.

Use of Sound in Kundalini

In class often the instructor will bring an instrument called a Harmonium. This is an organ type instrument which supports chanting and singing of mantras. Crystal bowls and chimes may be played during savasana (resting posture) followed by the gong.

The gong is a powerful instrument for healing used in Kundalini yoga. The gong is the oldest healing instrument which helps to move, shift, and dissolve habits that no longer serve our highest self.

*This practice is for all practitioners. Modifications can be offered, and chairs can be provided for accessibility.

3665 SW Hall Blvd, Beaverton, OR 97005

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Quantity	Item	Cost
Class Passes
	Membership - 1 year	$1,450.00
	5 Class Card expires one year after purchase date non-refundable extensions granted for medical reasons only, on a case by case basis	$105.00
	10 Class Card expires one year after purchase date non-refundable extensions granted for medical reasons only, on a case by case basis	$200.00
	20 Class Card expires one year after purchase date non-refundable extensions granted for medical reasons only, on a case by case basis	$370.00
	Traveler Deal + Comped Rentals expires 7 days after first use includes 1 complimentary mat and towel rental per class pass is non-refundable no extensions will be granted non-shareable or transferable	$85.00
Drop-In
	1 Class (Drop In) non-refundable	$25.00
New to Bonfire Hot Yoga
	New Student Intro $40/2 weeks Pass expires 14 days from activation, and must be used within one year of purchase date. Includes access to online classes Limit 1 Non-Refundable	$40.00
Unlimited
	Membership - Monthly I understand that I will be charged the 1st month’s payment upon activation. I understand this is a subscription membership and I will be automatically charged monthly on the date I signed up. I understand that 10 day emailed notice (sent to contact@bonfirehotyoga.com) is required to cancel or change this contract. I agree that if I do not make my cancelation request within 10 business days of my next billing date, my card will be charged the full payment for the next billing cycle, and no prorated billing will be offered. I understand that pauses or holds on this package are for medical reasons only and are decided at the sole discretion of Bonfire Hot Yoga. I authorize Bonfire Hot Yoga to charge my card each month until cancelation of this contract, in compliance with the terms listed herein.	$140.00

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