Kundalini

Kundalini means power. We all have personal agency or power. Through our lives internal and external obstacles arise. Kundalini yoga integrates movement: yoga postures sequences together called Kriya.

Kriya is an action that liberates and transcends stuck or contracted energy in our bodies. Pranayama: breath practices to clear, balance, energize and neutralize patterns in our brain, body and heart. Mantra: words of power and or chanting and meditation techniques to create deep shifts in our energy. Mantra is a kind of bridge: Man meaning mind and or tra tool or bridge to move from one state to another.

In Kundalini we use our whole body in meditation.  Kundalini has active meditations using your arms in many mudras and often in long holds overhead or out to the sides. You are invited to listen to your body and take a rest if necessary.  Kundalini yoga works with your nervous system to create new neural pathways. Many of the sets or Kriyas are specific to our bodies systems. This includes Lymphatic, circulatory, endocrine, digestive, respiratory. Kundalini works with our whole body to balance, release and nourish.

In class often the instructor will bring an instrument called a Harmonium. This is an organ type instrument which supports chanting and singing the mantras.  There also may be Crystal bowls and chimes during savasana followed by the gong. 

The Gong is a powerful instrument for healing used in kundalini Yoga. The gong is the oldest healing instrument which helps to remove deep grooves or samskaras. These are patterns so deep that they often lead us into unconscious habits. The gong helps to move, shift and dissolve habits that no longer serve our highest self.

Sometimes through loss, or over time there can be energy blocks. These blocks come in many forms, thoughts, emotional and relational. Kundalini is a powerful mechanism to transform you quickly. Many times you will experience emotional, mental and sometimes physical sensations. These experiences are part of the process of becoming conscious. So often we live unconsciously from patterns we learned from our families and culture, these are not inherently bad or good. The work of Kundalini is to clear our vision to recognize and live into our greatness.

This practice is for all practitioners. Modifications can be offered, and chairs can be provided for accessibility.

Upcoming Classes


Thursday - March 23, 2023 / PST
Kundalini
Thursday 3/23/2023
8:15 pm - 9:30 pm

Angee Franzen
Bonfire Hot Yoga
Saturday - March 25, 2023 / PST
Kundalini
Saturday 3/25/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Thursday - March 30, 2023 / PST
Kundalini
Thursday 3/30/2023
8:15 pm - 9:30 pm

Angee Franzen
Bonfire Hot Yoga
Saturday - April 01, 2023 / PST
Kundalini
Saturday 4/1/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Thursday - April 06, 2023 / PST
Kundalini
Thursday 4/6/2023
8:15 pm - 9:30 pm

Angee Franzen
Bonfire Hot Yoga
Saturday - April 08, 2023 / PST
Kundalini
Saturday 4/8/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Thursday - April 13, 2023 / PST
Kundalini
Thursday 4/13/2023
8:15 pm - 9:30 pm

Angee Franzen
Bonfire Hot Yoga
Saturday - April 15, 2023 / PST
Kundalini
Saturday 4/15/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Thursday - April 20, 2023 / PST
Kundalini
Thursday 4/20/2023
8:15 pm - 9:30 pm

Angee Franzen
Bonfire Hot Yoga
Saturday - April 22, 2023 / PST
Kundalini
Saturday 4/22/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Thursday - April 27, 2023 / PST
Kundalini
Thursday 4/27/2023
8:15 pm - 9:30 pm

Angee Franzen
Bonfire Hot Yoga
Saturday - April 29, 2023 / PST
Kundalini
Saturday 4/29/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Thursday - May 04, 2023 / PST
Kundalini
Thursday 5/4/2023
8:15 pm - 9:30 pm

Angee Franzen
Bonfire Hot Yoga
Saturday - May 06, 2023 / PST
Kundalini
Saturday 5/6/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Thursday - May 11, 2023 / PST
Kundalini
Thursday 5/11/2023
8:15 pm - 9:30 pm

Angee Franzen
Bonfire Hot Yoga
Saturday - May 13, 2023 / PST
Kundalini
Saturday 5/13/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Thursday - May 18, 2023 / PST
Kundalini
Thursday 5/18/2023
8:15 pm - 9:30 pm

Angee Franzen
Bonfire Hot Yoga
Saturday - May 20, 2023 / PST
Kundalini
Saturday 5/20/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
3665 SW Hall Blvd, Beaverton, OR 97005