Kundalini Series

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Dates
Thursday 01/02/2025 9:30 am - 11:00 am
Thursday 01/09/2025 9:30 am - 11:00 am
Thursday 01/16/2025 9:30 am - 11:00 am
Thursday 01/23/2025 9:30 am - 11:00 am
Thursday 01/30/2025 9:30 am - 11:00 am

Pricing
$25.00 Kundalini Series - Single Session
$100.00 Kundalini Series - 5 Pack


Winter Kundalini 5 Part Series

 

  As we gather together during the cold dark months we welcome the return of the light. The winter Kundalini sessions will focus on balancing the Vata Dosha. Developing a relationship with each season brings insight and harmonization between our body and the earth. When there is coherence within the heart-mind-body our immunity is strengthened. We can adapt and transform with the season supporting our vital energies.

 

  The Vata Dosha according to Ayurveda is one of the 3 life energies. The Doshas consist of vata, pitta and kapha. Vata consists of air, space and is connected to change, movement and mobility. Ayurveda is one of the oldest healing systems that originated in India. The Dosha’s work with the Mahabhuta’s the 5 great elements: earth, water, fire, air and ether. The elements combine with the three life energies or Doshas.

 

  We will practice pranayama to warm our bodies and create opportunities for stillness, reflection and introspection. We will practice  physical postures that create internal heat to release toxins, improve circulation and blood flow and promote oxygen and nutrient delivery. Each practice will have a physical yoga set or Kriya, pranayama, meditation and or mantra practice. All sessions will conclude with a Gong bath. Each week there will be tea to support the practice.

 

Week 1

The Kriya for Colon, spine and organs.

Nadi Shodhana for harmonizing the hemispheres of the brain, nervous system, glandular system and stress reduction.

Week 2

Surya Kriya: warming, energizing and centering. Inviting the consciousness of the sun to illuminate and elevate.

Week 3

Creating Self Love: this three part meditation calls for the action of courage. Utilizing arms which are extensions of the heart energetically. This set revitalizes, warms and balances our heart center.

Week 4

The Kriya to cleanse the body and disease prevention: working toward emotional and mental equilibrium. Supporting our lymphatic system.

Week 5

 The Stress set for Adrenals and Kidneys: we tend to hold unresolved anxiety, fear and anger here.  When we try to control our feelings we can get overwhelmed, stagnant and deeply unrooted. This Kriya, powerfully guides us towards resolution.

 

 

 



Angee Franzen

Angee Franzen began teaching power vinyasa in 2012, completing her first 200hr Yoga Teacher Training with Core Power in NW Portland. Angee continued to study the philosophy, science of movement and the social implications of living an Intentional life at The Bhakti Movement center. In 2015 Angee discovered Radiant Body Yoga with Kia Miller. Radiant Body Yoga holds the principles of Ashtanga Yoga with the wisdom of Kundalini Yoga. After studying in India in 2016 and 2017 with Kia Miller Angee received her 300hr teaching certification. In 2017 Angee completed a Trauma Informed training with Living Yoga. She volunteers at MacLaren youth correctional facility monthly. In 2019 Angee completed her Kundalini Level 1 teacher training in Bali. In July of 2024, Angee earned her E-500 RYT designation, a longtime goal. Angee loves to teach Yin Yoga, Meditation as well as Restorative Somatic Yoga. Angee has been living sober for 20 years and raising 3 sons with Duchenne Muscular Dystrophy.


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