I learned about ‘hot yoga’ in 2005 through an acquaintance. I decided to give it a try, and I was immediately ‘addicted!’ It was not easy, but it felt so good to be working my entire body, mind and soul all at the same time. I attend classes as often as I could, not only for my physical health, but my mental health as well. I have such a passion for the practice that becoming a teacher has always been a goal for me.
In 2021, I completed a 200-hour Yoga Teacher Training at Bonfire Hot Yoga with Emily and Seth and now I’m here to spread the ‘yoga love’ that I have for this practice. I hope to see you on the mat soon!