Yin Yoga

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Dates
Monday 06/30/2025 8:00 am - 9:00 am
Monday 07/07/2025 8:00 am - 9:00 am
Monday 07/14/2025 8:00 am - 9:00 am
Monday 07/21/2025 8:00 am - 9:00 am
Monday 07/28/2025 8:00 am - 9:00 am
Monday 08/04/2025 8:00 am - 9:00 am
Monday 08/11/2025 8:00 am - 9:00 am
Monday 08/18/2025 8:00 am - 9:00 am
Monday 08/25/2025 8:00 am - 9:00 am
Monday 09/01/2025 8:00 am - 9:00 am
Monday 09/08/2025 8:00 am - 9:00 am
Monday 09/15/2025 8:00 am - 9:00 am

Yin is a very unique form of yoga asana practice that is commonly thought of as “newer”, when in fact many of the postures are as ancient as any other style.  Yin is a great compliment to all our other styles, as well as other vigorous exercises and sports (i.e. body-building, running, soccer, crossfit).  Yin yoga is performed in a warm to cool environment between 70 - 85 F.  All postures are seated or on the floor and held for long durations, about 3 - 7 minutes depending on the pose.  This is in order to access deeper connective tissues, tendons, ligaments and fascia which can attribute to about 40% of our overall flexibility.  It is also a very calming and soothing practice done either silent or with music.  Great for stress reduction, peace of mind and tranquility after a long day, therapeutic to joints and internal organs.




Seth Brown

It’s my personal belief that everyone's yoga journey begins with their first breath, arriving at body, or perhaps even before then. When one becomes aware they are on this path it’s simply a matter of time & perseverance.

Around 2003 I stepped into what I knew as my first yoga class. I was recovering from a traumatic brain surgery that left me chronically disabled - I was 14 years old at the time. It was not hot yoga, but a style based in energy work similar to Kundalini or Qi Gong. It was my first experience in what I knew then as yoga, & had tremendous effects on my physical recovery & depression. Later, in 2008 I would begin my hot yoga practice with Bikram yoga, this time I was 19 & mostly recovered from my surgeries with the exception of chronic nerve damage. I always enjoyed being physical & competitive, & at that first class I knew this was going to change my life.

After about 7 years of practice I found myself going through yet another brain surgery in 2013 - this was to be my 3rd operation. Previously I worked in the trades as a metal fabricator & welder, however this last surgery would usher me into my new occupation as a yoga teacher. In 2014 I arrived at my first yoga training. I completed Bikram’s nine week teacher training, spending the next year after that traveling & teaching around the world & across the USA. My training did not stop there, & since then I have trained under Bernie Clark, Sarah Powers, Esak Garcia, & senior teachers of S.N Goenka (Vipassana) & Richard Miller (iRest). I've also done other 200hr YTT’s in person & online as continuing education. My training hours exceeded over 1000, &, since 2014 my teaching hours exceed 5,000.

This is all to say, teaching is my life's passion. It is not a job or a duty. But a privilege & an honor for which I am grateful.


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