Yin Yoga

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Dates
Sunday 01/29/2023 6:00 pm - 7:15 pm
Friday 02/03/2023 7:00 pm - 8:15 pm
Sunday 02/05/2023 6:00 pm - 7:15 pm
Friday 02/10/2023 7:00 pm - 8:15 pm
Sunday 02/12/2023 6:00 pm - 7:15 pm
Friday 02/17/2023 7:00 pm - 8:15 pm
Sunday 02/19/2023 6:00 pm - 7:15 pm
Friday 02/24/2023 7:00 pm - 8:15 pm
Sunday 02/26/2023 6:00 pm - 7:15 pm
Friday 03/03/2023 7:00 pm - 8:15 pm
Sunday 03/05/2023 6:00 pm - 7:15 pm
Friday 03/10/2023 7:00 pm - 8:15 pm
Sunday 03/12/2023 6:00 pm - 7:15 pm
Friday 03/17/2023 7:00 pm - 8:15 pm
Sunday 03/19/2023 6:00 pm - 7:15 pm
Friday 03/24/2023 7:00 pm - 8:15 pm
Sunday 03/26/2023 6:00 pm - 7:15 pm
Friday 03/31/2023 7:00 pm - 8:15 pm
Sunday 04/02/2023 6:00 pm - 7:15 pm
Sunday 04/09/2023 6:00 pm - 7:15 pm
Sunday 04/16/2023 6:00 pm - 7:15 pm
Sunday 04/23/2023 6:00 pm - 7:15 pm
Sunday 04/30/2023 6:00 pm - 7:15 pm
Sunday 05/07/2023 6:00 pm - 7:15 pm
Sunday 05/14/2023 6:00 pm - 7:15 pm
Sunday 05/21/2023 6:00 pm - 7:15 pm
Sunday 05/28/2023 6:00 pm - 7:15 pm
Sunday 06/04/2023 6:00 pm - 7:15 pm
Sunday 06/11/2023 6:00 pm - 7:15 pm
Sunday 06/18/2023 6:00 pm - 7:15 pm
Sunday 06/25/2023 6:00 pm - 7:15 pm
Sunday 07/02/2023 6:00 pm - 7:15 pm
Sunday 07/09/2023 6:00 pm - 7:15 pm
Sunday 07/16/2023 6:00 pm - 7:15 pm
Sunday 07/23/2023 6:00 pm - 7:15 pm
Sunday 07/30/2023 6:00 pm - 7:15 pm
Sunday 08/06/2023 6:00 pm - 7:15 pm
Sunday 08/13/2023 6:00 pm - 7:15 pm
Sunday 08/20/2023 6:00 pm - 7:15 pm
Sunday 08/27/2023 6:00 pm - 7:15 pm
Sunday 09/03/2023 6:00 pm - 7:15 pm
Sunday 09/10/2023 6:00 pm - 7:15 pm
Sunday 09/17/2023 6:00 pm - 7:15 pm
Sunday 09/24/2023 6:00 pm - 7:15 pm
Sunday 10/01/2023 6:00 pm - 7:15 pm
Sunday 10/08/2023 6:00 pm - 7:15 pm
Sunday 10/15/2023 6:00 pm - 7:15 pm
Sunday 10/22/2023 6:00 pm - 7:15 pm
Sunday 10/29/2023 6:00 pm - 7:15 pm
Sunday 11/05/2023 6:00 pm - 7:15 pm
Sunday 11/12/2023 6:00 pm - 7:15 pm
Sunday 11/19/2023 6:00 pm - 7:15 pm
Sunday 11/26/2023 6:00 pm - 7:15 pm
Sunday 12/03/2023 6:00 pm - 7:15 pm
Sunday 12/10/2023 6:00 pm - 7:15 pm
Sunday 12/17/2023 6:00 pm - 7:15 pm
Sunday 12/24/2023 6:00 pm - 7:15 pm
Sunday 12/31/2023 6:00 pm - 7:15 pm
Sunday 01/07/2024 6:00 pm - 7:15 pm
Sunday 01/14/2024 6:00 pm - 7:15 pm
Sunday 01/21/2024 6:00 pm - 7:15 pm

   Yin is a very unique form of yoga asana practice that is commonly thought of as “newer”, when in fact many of the postures are as ancient as any other style.  Yin is a great compliment to all our other styles, as well as other vigorous exercises and sports (i.e. body-building, running, soccer, crossfit).  Yin yoga is performed in a warm to cool environment between 70 - 85 F.  All postures are seated or on the floor and held for long durations, about 3 - 7 minutes depending on the pose.  This is in order to access deeper connective tissues, tendons, ligaments and fascia which can attribute to about 40% of our overall flexibility.  It is also a very calming and soothing practice done either silent or with music.  Great for stress reduction, peace of mind and tranquility after a long day, therapeutic to joints and internal organs.




Seth Brown

It’s my personal belief that everyone's yoga journey begins with their first breath, arriving at body, or perhaps even before then. When one becomes aware they are on this path it’s simply a matter of time & perseverance.

Around 2003 I stepped into what I knew as my first yoga class. I was recovering from a traumatic brain surgery that left me chronically disabled - I was 14 years old at the time. It was not hot yoga, but a style based in energy work similar to Kundalini or Qi Gong. It was my first experience in what I knew then as yoga, & had tremendous effects on my physical recovery & depression. Later, in 2008 I would begin my hot yoga practice with Bikram yoga, this time I was 19 & mostly recovered from my surgeries with the exception of chronic nerve damage. I always enjoyed being physical & competitive, & at that first class I knew this was going to change my life.

After about 7 years of practice I found myself going through yet another brain surgery in 2013 - this was to be my 3rd operation. Previously I worked in the trades as a metal fabricator & welder, however this last surgery would usher me into my new occupation as a yoga teacher. In 2014 I arrived at my first yoga training. I completed Bikram’s nine week teacher training, spending the next year after that traveling & teaching around the world & across the USA. My training did not stop there, & since then I have trained under Bernie Clark, Sarah Powers, Esak Garcia, & senior teachers of S.N Goenka (Vipassana) & Richard Miller (iRest). I've also done other 200hr YTT’s in person & online as continuing education. My training hours exceeded over 1000, &, since 2014 my teaching hours exceed 5,000.

This is all to say, teaching is my life's passion. It is not a job or a duty. But a privilege & an honor for which I am grateful.

JJ Crow

I was first introduced to yoga in the mid 90's when the costume designer at Willamette University saw a need and generously taught an unofficial vinyasa class to stressed out students.  Years later I took up long distance running and needed something to help with muscle cramps.  As I ran past the yoga studio I remembered those beautiful classes and decided to try yoga again.  I was immediately hooked. 


 Eleven years later, a 200 hour YTT in Vinyasa flow at Pure 8, a Ghosh apprenticeship with Seth Brown and a Yin teacher course at Bonfire Hot Yoga all under my belt, yoga has become an integral part of maintaining and increasing my health.  

The more I practice yoga, the more it becomes an essential part of my spiritual practice, too.  The study of yoga helps me dive deep into all aspects of my humanity, which only serves to increase my understanding of the divine. I hope to offer the opportunity for that discovery to others as well. 

 In addition to yoga practitioner, I'm a wife, a homeschool mom, and a pastor at Hillsdale Community Church.


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