Posture Lab

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$50.00 Posture Lab


Join Jordan Lydia, world-class asana competitor and national silver medalist, for this 2 hour deep dive into your own practice.

 Bring your questions and your desire to grow, and you can expect fresh insight, new techniques, and inspiring demonstration.  You'll leave this workshop with new ideas and practical tools you can use to transform your daily practice. 

Jordan sees advanced asana practice not as a performance,  but as a therapeutic and healing discipline when approached with patience, humility, and wisdom. She believes yoga is more than movement — it’s a ritual of self-remembrance, a path to freedom, and a container for healing. Whether you meet her in the fire of the hot room or the stillness of a dreamlike Nidra, her presence invites you to wake up to yourself — breath by breath, pose by pose.




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