Hot 75

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Our Hot 75 class follows the same sequence of posture as the Hot 90.  The only difference is that there is only one set of some postures, less rest for time between postures, and some postures are sequenced together without a resting period. It is advisable that a new student first practice the Hot 90 sequence to become familiar with the practice, then begin the 75 minute practice, though all classes can be practiced by beginners. The room is heated to 105 F and relative humidity of 40%.  This is a great sequence if you are short on time and seek to maintain an already established practice.

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