Kat Cogswell Demary

Kat graduated from the 200-Hour Bonfire Hot Yoga Apprenticeship Program in June of 2022, focusing on the 26 & 2 Hot Yoga Series.  She is grateful for the guided assistance & training received from her Mentor & Teacher, Seth Brown.  His wisdom, flexibility, & patience helped Kat to fulfil this dream of earning her teaching certification.  Kat, originally from The Columbia River Gorge area, has been on stage in the performing arts since the age of 5. She has traveled to the East Coast to receive a Bachelor's Degree in Music & she then performed in New York City for several years before moving back to the Northwest to start a family & raise two sons.  Practicing Hot Yoga & Vinyasa has been part of Kat's routine since 2011. While in teacher training, she enjoyed studying the Yoga Sutras of Patanjali, delving into the ethical practices of Yoga (Yamas & Niyamas book by Deborah Adele) & continuing to find peace & harmony through daily yoga practice in the Hot Room.  She would like to thank Isabel Falcon for helping her find joy & sobriety through Sound Healings & Kundalini yoga practice over the last few years. Kat loves her life in Portland & is grateful for her musical duo with her husband.  Kat's two sons have given her experience in teaching life lessons. She taught & organized their elementary school art program & enjoyed many years of volunteering for school events.  Kat is grateful for so much support from her entire family, three fur-babies, & extended family at the yoga studio. 

Kat's Upcoming Classes

Tuesday - August 30, 2022 / PST
Hot 90
Tuesday 8/30/2022
9:00 am - 10:30 am

Kat Cogswell Demary(sub for Emily C)
Bonfire Hot Yoga
Sunday - September 11, 2022 / PST
Hot 90
Sunday 9/11/2022
4:00 pm - 5:30 pm

Kat Cogswell Demary
Bonfire Hot Yoga
Friday - September 16, 2022 / PST
Hot 75
Friday 9/16/2022
6:00 am - 7:15 am

Kat Cogswell Demary(sub for Angee F)
Bonfire Hot Yoga
Sunday - September 18, 2022 / PST
Hot 90
Sunday 9/18/2022
4:00 pm - 5:30 pm

Kat Cogswell Demary
Bonfire Hot Yoga