Isabel Falcon

I started my Journey in Yoga almost 9 years ago and transformed my self and my life.

I practice and teach both Hatha and Kundalini Yoga. I see my Hatha practice as daily maintenance a great way to work out kinks in my body, get grounded and calm. My Kundalini practice is a place of transformation. The kriyas and meditations are much more specific than your regular flow class, much like an Iyengar or Ghosh practice, but rather than focusing on physical alignment, the kriyas are a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state particularly one of greater awareness.

Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. The breathwork within the kriyas is so powerful that it starts to strip away the layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are. The kriyas work on strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind.

I have practiced kriyas that have left me blissed out, high and filled with a sense of connection and joy, and others that have provoked and confronted me to the very core of who I am, both physically and mentally. I have learned to stay present and accept pleasure and pain as part of the same journey to health and balance. Our ego naturally leans towards pleasure and comfort. It takes concerted effort and discipline to begin to release the ego’s grip on our consciousness. This effort is the work required to begin to access the truth of who we are, to create a strong connection to our Soul and therefore our Soul’s work on this planet. It is where we start to make great strides toward living as an enlightened being.

Before practicing Kundalini Yoga, I had done some meditation, but it had always been elusive for me. Meditations within Kundalini Yoga are multifaceted. You can do the simplest forms, such as breath awareness or simple mantra, or explore more elaborate meditations where there is a specific breath, mantra and mudra that all work together to balance different aspects of the mind and body. When practiced for 40–120 days, the result is pure magic.

Isabel's Upcoming Classes

Wednesday - March 22, 2023 / PST
Hot Series
Wednesday 3/22/2023
6:00 pm - 7:30 pm

Isabel & Isabel
Bonfire Hot Yoga
Saturday - March 25, 2023 / PST
Kundalini
Saturday 3/25/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Sound Healing With Isabel
Saturday 3/25/2023
6:00 pm - 8:00 pm

Isabel Falcon
Bonfire Hot Yoga
Register
Sunday - March 26, 2023 / PST
Hot Series
Sunday 3/26/2023
8:00 am - 9:30 am

Isabel Falcon
Bonfire Hot Yoga
Wednesday - March 29, 2023 / PST
Hot Series
Wednesday 3/29/2023
6:00 pm - 7:30 pm

Isabel & Isabel
Bonfire Hot Yoga
Thursday - March 30, 2023 / PST
Hot Series
Thursday 3/30/2023
6:00 pm - 7:30 pm

Isabel Falcon(sub for Shaina B)
Bonfire Hot Yoga
Saturday - April 01, 2023 / PST
Kundalini
Saturday 4/1/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Sunday - April 02, 2023 / PST
Hot Series
Sunday 4/2/2023
8:00 am - 9:30 am

Isabel Falcon
Bonfire Hot Yoga
Wednesday - April 05, 2023 / PST
Hot Series
Wednesday 4/5/2023
6:00 pm - 7:30 pm

Isabel Falcon
Bonfire Hot Yoga
Saturday - April 08, 2023 / PST
Kundalini
Saturday 4/8/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Sunday - April 09, 2023 / PST
Hot Series
Sunday 4/9/2023
8:00 am - 9:30 am

Isabel Falcon
Bonfire Hot Yoga
Wednesday - April 12, 2023 / PST
Hot Series
Wednesday 4/12/2023
6:00 pm - 7:30 pm

Isabel Falcon
Bonfire Hot Yoga
Saturday - April 15, 2023 / PST
Kundalini
Saturday 4/15/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Sunday - April 16, 2023 / PST
Hot Series
Sunday 4/16/2023
8:00 am - 9:30 am

Isabel Falcon
Bonfire Hot Yoga
Wednesday - April 19, 2023 / PST
Hot Series
Wednesday 4/19/2023
6:00 pm - 7:30 pm

Isabel Falcon
Bonfire Hot Yoga
Saturday - April 22, 2023 / PST
Kundalini
Saturday 4/22/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Sound Healing With Isabel
Saturday 4/22/2023
6:00 pm - 8:00 pm

Isabel Falcon
Bonfire Hot Yoga
Register
Sunday - April 23, 2023 / PST
Hot Series
Sunday 4/23/2023
8:00 am - 9:30 am

Isabel Falcon
Bonfire Hot Yoga
Wednesday - April 26, 2023 / PST
Hot Series
Wednesday 4/26/2023
6:00 pm - 7:30 pm

Isabel Falcon
Bonfire Hot Yoga
Saturday - April 29, 2023 / PST
Kundalini
Saturday 4/29/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Sunday - April 30, 2023 / PST
Hot Series
Sunday 4/30/2023
8:00 am - 9:30 am

Isabel Falcon
Bonfire Hot Yoga
Wednesday - May 03, 2023 / PST
Hot Series
Wednesday 5/3/2023
6:00 pm - 7:30 pm

Isabel Falcon
Bonfire Hot Yoga
Saturday - May 06, 2023 / PST
Kundalini
Saturday 5/6/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Sunday - May 07, 2023 / PST
Hot Series
Sunday 5/7/2023
8:00 am - 9:30 am

Isabel Falcon
Bonfire Hot Yoga
Wednesday - May 10, 2023 / PST
Hot Series
Wednesday 5/10/2023
6:00 pm - 7:30 pm

Isabel Falcon
Bonfire Hot Yoga
Saturday - May 13, 2023 / PST
Kundalini
Saturday 5/13/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Sunday - May 14, 2023 / PST
Hot Series
Sunday 5/14/2023
8:00 am - 9:30 am

Isabel Falcon
Bonfire Hot Yoga
Wednesday - May 17, 2023 / PST
Hot Series
Wednesday 5/17/2023
6:00 pm - 7:30 pm

Isabel Falcon
Bonfire Hot Yoga
Saturday - May 20, 2023 / PST
Kundalini
Saturday 5/20/2023
2:00 pm - 3:30 pm

Isabel Falcon
Bonfire Hot Yoga
Sunday - May 21, 2023 / PST
Hot Series
Sunday 5/21/2023
8:00 am - 9:30 am

Isabel Falcon
Bonfire Hot Yoga