Ellen Carlos

I came to the 26&2 hot yoga in 2016. At the time, I had back pain, depression

and anxiety, an autoimmune disorder and migraine headaches. I knew that

cardiovascular exercise was key for my mental and physical well-being. I worked (as a

nursing educator) with a Bikram instructor, Cindy Bianchini, and she talked to me for

over a year about the benefits of hot yoga. Finally, I tried it, and I was hooked. The

feeling of “I’m home” was immediate. The work to restore my physical and mental health

took longer and I found immense healing and restoration through my personal work on

the mat and engaging with the practitioners and teachers in the yoga community.

I went to 26&2 training in October 2023 and became a certified instructor through

E84 in February 2024. As a new teacher, I am immersed in dialogue and empowered by

the opportunity to guide others in their work on the mat. Teaching is a learning process

that I will engage with for the rest of my life.

Ellen's Upcoming Classes

Thursday - September 19, 2024 / PST
Hot Series
Thursday 9/19/2024
6:00 pm - 7:15 pm

Ellen Carlos
Bonfire Hot Yoga

Classic
Thursday - September 26, 2024 / PST
Hot Series
Thursday 9/26/2024
6:00 pm - 7:15 pm

Ellen Carlos
Bonfire Hot Yoga

Classic
Thursday - October 03, 2024 / PST
Hot Series
Thursday 10/3/2024
6:00 pm - 7:15 pm

Ellen Carlos
Bonfire Hot Yoga

Classic
Thursday - October 10, 2024 / PST
Hot Series
Thursday 10/10/2024
6:00 pm - 7:15 pm

Ellen Carlos
Bonfire Hot Yoga

Classic
Thursday - October 17, 2024 / PST
Hot Series
Thursday 10/17/2024
6:00 pm - 7:15 pm

Ellen Carlos
Bonfire Hot Yoga

Classic
Thursday - October 24, 2024 / PST
Hot Series
Thursday 10/24/2024
6:00 pm - 7:15 pm

Ellen Carlos
Bonfire Hot Yoga

Classic
Thursday - October 31, 2024 / PST
Hot Series
Thursday 10/31/2024
6:00 pm - 7:15 pm

Ellen Carlos
Bonfire Hot Yoga

Classic
Thursday - November 07, 2024 / PST
Hot Series
Thursday 11/7/2024
6:00 pm - 7:15 pm

Ellen Carlos
Bonfire Hot Yoga

Classic
Thursday - November 14, 2024 / PST
Hot Series
Thursday 11/14/2024
6:00 pm - 7:15 pm

Ellen Carlos
Bonfire Hot Yoga

Classic