Intermediate Hatha Yoga

  Intermediate Hatha yoga is a system of yoga asana based of the 84 asana series in combination with teachers Esak Garcia, and Ida Jo and Scott Lamps of Ghosh Yoga.  This dynamic series of yoga asanas incorporates drills and strength building exersizes to increase endurance, strength, and flexibility.  Intermediate and advanced postures are developed in a safe and practical way to insure longevity of practice.  Various pranayamas and meditations are also a part of this fun class.  Experience in other hatha yoga and or sports is highly recommended - this is not a beginners level class.  Please come well hydrated with your mat, towel and water bottle.

3665 SW Hall Blvd, Beaverton, OR 97005